Rediscover peace and purpose, even when life feels overwhelming.
Start your journey into clarity, calm, and connection—with help every step of the way.
If you’re feeling…
Exhausted, frustrated, or unsatisfied in your life
Stressed out from trying to meet other’s standards & expectations
Trapped in cycles of anxiety, overthinking, people-pleasing, or masking
Stuck in roles and relationships that no longer support you
Unsure of how to set boundaries or take care of yourself
Disconnected from your real self, like something is off
Worried that you’ll never have the kind of life that feels fulfilling
Overwhelmed in a world that moves too fast & feels too loud
You’re not alone. I’m here to help you find your way to what supports you.
Hi, I’m Amanda McGovern.
I’m a licensed mental health therapist who helps individuals move from stress and overwhelm to a life that feels more calm, authentic, and purposeful.
Life doesn't have to feel like you're constantly rushing, second-guessing, or living by someone else's rules. I know firsthand what it’s like to feel disconnected and overwhelmed—when anxiety doesn’t just live in your mind, but in your body too.
Here’s How I Can Support You
Together, we’ll work to help you step into your authentic self and create a life you truly love. Through a personalized approach, we’ll focus on:
Developing a holistic, individualized plan for support
Shifting limiting mindsets and emotional patterns
Building practices that regulate your nervous system
Finding balance between caring for yourself and others
Cultivating healthy, fulfilling relationships
Embracing all aspects of yourself with compassion
Creating space for rest, joy, creativity, and connection
My approach blends mind-body-soul techniques and practical skills to fit your unique needs. I am neurodivergence and LGBTQIA+ affirming, Kink/Poly friendly, and trauma informed. I work from a feminist and justice oriented lens, and draw from emotion-focused therapy, internal family systems, CBT, and somatic therapy among others. I currently offer both in-person sessions in St. Petersburg and online therapy throughout the state of Florida.
Ready to Begin?
PS: Like you, I'm always learning and growing. This journey isn't about fixing yourself—it's about knowing and loving yourself more fully.
Empowering Therapy for Individuals
Available in person & online
What to Expect
You can think of our sessions as a comfortable, judgment-free zone where you can show up exactly as you are. I bring my genuine self to our work together, and I invite you to do the same. All bodies, gender expressions, sexual orientations, spiritual backgrounds, and relationship structures are celebrated here.
Have More Questions?
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